Our beloved city of Milwaukee is quickly growing into one of the homes of great information and the latest trends. The health trends that once went exclusively to California and the eastern coast is now hitting the midwest just in time. Even though there is a lot of room to go on this front, you’ll see how these health trends are changing the city.

Most people don’t realize that health movements are on the rise in the U.S. Even though that 68% of Americans are obese or overweight, many outside of this realm find that it is beneficial to find only the best information. Within this article, we will tackle three of the trends in the health world that are starting to enter the city of Milwaukee.

#1. Fasting – even though eating less food isn’t the newest thing, it is quickly becoming an acceptable practice for burning fat and increasing many aspects of cognition. One of the ways fasting is becoming popular is through a ketogenic diet. Even though people consume food, it is a fast mimicking diet.

The fasting diet (and ketogenic diet) comes with a few caveats. First, people who are on this type of diet should find beta hydroxybutyrate (BHB). Any BHB supplement will be useful for improving cognition even during this period of transition. The ketogenic phase can be hard for some people, which is why beta hydroxybutyrate is so important.

#2. Nootropics – another really great trend that has already passed through many cities in the country is the nootropic. This smart pill or smart drug is used in order to improve markers of cognitive performance.

Many people have found nootropics like Alpha Brain online. Joe Rogan has popularized this specific nootropic, but there are a lot of other options that you can use instead. Even though many of the people who are using Alpha Brain find it can be effective, there are many alternatives. Instead of going this route, we might suggest you look at the first nootropic ever synthesized called piracetam. The piracetam smart drug is a memory enhancing tool for learning abilities.

Most people who have gotten interested in nootropics find that piracetam is the best place to start. There are a lot of studies and scientific research that helps people to get started with this memory enhancer. Best of all, piracetam is a nootropic that comes with few side effects.

#3. Paleo diet – a lot of people are also moving to a diet that is based more on our ancestral needs and less on our desires for sweets and carbs. A Paleo style diet usually consists of high quantities of protein and vegetables, but it is becoming the way most people are eating lately.